{"id":25605,"date":"2022-10-06T11:39:09","date_gmt":"2022-10-06T15:39:09","guid":{"rendered":"https:\/\/officialmonttremblant.com\/beaute-et-bien-etre\/bien-etre\/pilates\/"},"modified":"2025-07-29T13:51:04","modified_gmt":"2025-07-29T17:51:04","slug":"pilates","status":"publish","type":"page","link":"https:\/\/officialmonttremblant.com\/fr\/beaute-et-bien-etre\/bien-etre\/pilates\/","title":{"rendered":"Pilates \u00e0 Mont Tremblant"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<span style=\"font-weight: 400;\">Le Pilates est une discipline douce, \u00e0 pratiquer sans mod\u00e9ration.\u00a0<\/span><span style=\"font-weight: 400;\">Les cours de Pilates propos\u00e9s \u00e0 Mont Tremblant\u00a0 s\u2019adressent \u00e0 tout le monde,\u00a0 car les exercices s\u2019ils sont exigeants, ne sont ni violents, ni traumatisants pour le corps. Ainsi, les femmes et les hommes, sportifs ou non, les personnes \u00e2g\u00e9es, bless\u00e9es ou en convalescence, les individus stress\u00e9s, fatigu\u00e9s, souffrants de raideur, les femmes enceintes ou qui viennent d\u2019accoucher peuvent pratiquer le Pilates. Cette m\u00e9thode est progressive et les exercices peuvent \u00eatre adapt\u00e9s en fonction du niveau, des besoins de chacun, et des pathologies \u00e9ventuelles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Voici une liste des studios de Pilates que nous vous recommendons \u00e0 Mont Tremblant<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator css=\u00a0\u00bb.vc_custom_1664458207535{padding-top: 40px !important;padding-bottom: 40px !important;}\u00a0\u00bb][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_single_image image=\u00a0\u00bb24314&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;]<div class=\"dt-fancy-separator title-left h3-size style-disabled title-color\" style=\"width: 100%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\"><\/span>Kin\u00e9siologue Pilates sur table<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[vc_column_text css=\u00a0\u00bb.vc_custom_1666120657756{padding-bottom: 25px !important;}\u00a0\u00bb]<span style=\"font-weight: 400;\">Ce studio propose un entra\u00eenement \u00e0 l&rsquo;aide des tables de pilates . Excellent pour une vaste client\u00e8le.\u00a0 Ce type d&rsquo;entra\u00eenement a pour objectif de renforcer les muscles profonds, travailler la flexibilit\u00e9, la posture, l&rsquo;\u00e9quilibre ainsi que la proprioception. <\/span><span style=\"font-weight: 400;\">Les entra\u00eenements de petits groupes sont supervis\u00e9s par une kin\u00e9siologue<\/span>[\/vc_column_text]<div class=\"uavc-list-icon uavc-list-icon-wrapper ult-adjust-bottom-margin   \"><ul class=\"uavc-list\"><li><div class=\"uavc-list-content\" id=\"list-icon-wrap-9567\">\n<div class=\"uavc-list-icon  \" data-animation=\"\" data-animation-delay=\"03\" style=\"margin-right:5px;\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#333333;font-size:25px;display:inline-block;\">\n\t<i class=\"icomoon-the7-font-the7-phone-04\"><\/i>\n<\/div><\/div><\/div>\n<\/div><span  data-ultimate-target='#list-icon-wrap-9567 .uavc-list-desc'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  class=\"uavc-list-desc ult-responsive\" style=\"\"><a href=\"tel:+1 819-425-0079\">+1 819-425-0079<\/a><\/span><\/div><\/li><li><div class=\"uavc-list-content\" id=\"list-icon-wrap-3608\">\n<div class=\"uavc-list-icon  \" data-animation=\"\" data-animation-delay=\"03\" style=\"margin-right:5px;\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#333333;font-size:25px;display:inline-block;\">\n\t<i class=\"fas fa-link\"><\/i>\n<\/div><\/div><\/div>\n<\/div><span  data-ultimate-target='#list-icon-wrap-3608 .uavc-list-desc'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  class=\"uavc-list-desc ult-responsive\" style=\"\"><a href=\"https:\/\/www.kinesiopilates.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.kinesiopilates.com\/<\/a><\/span><\/div><\/li><li><div class=\"uavc-list-content\" id=\"list-icon-wrap-1313\">\n<div class=\"uavc-list-icon  \" data-animation=\"\" data-animation-delay=\"03\" style=\"margin-right:5px;\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#333333;font-size:25px;display:inline-block;\">\n\t<i class=\"icomoon-icomoonfree-16x16-location2\"><\/i>\n<\/div><\/div><\/div>\n<\/div><span  data-ultimate-target='#list-icon-wrap-1313 .uavc-list-desc'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  class=\"uavc-list-desc ult-responsive\" style=\"\"><span style=\"font-weight: 400;\">240 rue de St-Jovite, Mont-Tremblant,<\/span><\/span><\/div><\/li><\/ul><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator css=\u00a0\u00bb.vc_custom_1664458207535{padding-top: 40px !important;padding-bottom: 40px !important;}\u00a0\u00bb][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_single_image image=\u00a0\u00bb24314&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;]<div class=\"dt-fancy-separator title-left h3-size style-disabled title-color\" style=\"width: 100%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\"><\/span>MindBodyPlace<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[vc_column_text css=\u00a0\u00bb.vc_custom_1666120681457{padding-bottom: 25px !important;}\u00a0\u00bb]<span style=\"font-weight: 400;\">Carolina Akland, instructrice certifi\u00e9e en Pilates et fondatrice de MindBodyPlace, y re\u00e7oit des \u00e9l\u00e8ves en petits groupes, en semi-priv\u00e9 et en priv\u00e9. Selon Carolina, la m\u00e9thode Pilates permet en outre d\u2019exercer notre connexion corps-esprit, qui demeure l\u2019une des principales cl\u00e9s du bien-\u00eatre physique.<\/span>[\/vc_column_text]<div class=\"uavc-list-icon uavc-list-icon-wrapper ult-adjust-bottom-margin   \"><ul class=\"uavc-list\"><li><div class=\"uavc-list-content\" id=\"list-icon-wrap-6139\">\n<div class=\"uavc-list-icon  \" data-animation=\"\" data-animation-delay=\"03\" style=\"margin-right:5px;\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#333333;font-size:25px;display:inline-block;\">\n\t<i class=\"icomoon-the7-font-the7-phone-04\"><\/i>\n<\/div><\/div><\/div>\n<\/div><span  data-ultimate-target='#list-icon-wrap-6139 .uavc-list-desc'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  class=\"uavc-list-desc ult-responsive\" style=\"\"><a href=\"tel:+1 437-992-9142 \">+1 437-992-9142 <\/a><\/span><\/div><\/li><li><div class=\"uavc-list-content\" id=\"list-icon-wrap-9357\">\n<div class=\"uavc-list-icon  \" data-animation=\"\" data-animation-delay=\"03\" style=\"margin-right:5px;\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#333333;font-size:25px;display:inline-block;\">\n\t<i class=\"icomoon-icomoonfree-16x16-location2\"><\/i>\n<\/div><\/div><\/div>\n<\/div><span  data-ultimate-target='#list-icon-wrap-9357 .uavc-list-desc'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  class=\"uavc-list-desc ult-responsive\" style=\"\"><span style=\"font-weight: 400;\">2046 Village Road., <\/span><span style=\"font-weight: 400;\">Mont-Tremblant<\/span><\/span><\/div><\/li><\/ul><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Le Pilates est une discipline douce, \u00e0 pratiquer sans mod\u00e9ration.\u00a0Les cours de Pilates propos\u00e9s \u00e0 Mont Tremblant\u00a0 s\u2019adressent \u00e0 tout le monde,\u00a0 car les exercices s\u2019ils sont exigeants, ne sont ni violents, ni traumatisants pour le corps. Ainsi, les femmes et les hommes, sportifs ou non, les personnes \u00e2g\u00e9es, bless\u00e9es ou en convalescence, les individus&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":25493,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-25605","page","type-page","status-publish","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates \u00e0 Mont Tremblant - Official Mont Tremblant<\/title>\n<meta name=\"description\" content=\"Official Mont Tremblant vous donne une liste de studios de pilates pour tout le monde, femmes, hommes, personnes \u00e2g\u00e9es, stress\u00e9s, fatigu\u00e9s...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/officialmonttremblant.com\/fr\/beaute-et-bien-etre\/bien-etre\/pilates\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates \u00e0 Mont Tremblant\" \/>\n<meta property=\"og:description\" content=\"Official Mont Tremblant vous donne une liste de studios de pilates pour tout le monde, femmes, hommes, personnes \u00e2g\u00e9es, stress\u00e9s, fatigu\u00e9s...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/officialmonttremblant.com\/fr\/beaute-et-bien-etre\/bien-etre\/pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"Official Mont Tremblant\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-29T17:51:04+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/officialmonttremblant.com\/fr\/beaute-et-bien-etre\/bien-etre\/pilates\/\",\"url\":\"https:\/\/officialmonttremblant.com\/fr\/beaute-et-bien-etre\/bien-etre\/pilates\/\",\"name\":\"Pilates \u00e0 Mont Tremblant - Official Mont Tremblant\",\"isPartOf\":{\"@id\":\"https:\/\/officialmonttremblant.com\/fr\/#website\"},\"datePublished\":\"2022-10-06T15:39:09+00:00\",\"dateModified\":\"2025-07-29T17:51:04+00:00\",\"description\":\"Official Mont Tremblant vous donne une liste de studios de pilates pour tout le monde, femmes, hommes, personnes \u00e2g\u00e9es, stress\u00e9s, fatigu\u00e9s...\",\"breadcrumb\":{\"@id\":\"https:\/\/officialmonttremblant.com\/fr\/beaute-et-bien-etre\/bien-etre\/pilates\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/officialmonttremblant.com\/fr\/beaute-et-bien-etre\/bien-etre\/pilates\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/officialmonttremblant.com\/fr\/beaute-et-bien-etre\/bien-etre\/pilates\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/officialmonttremblant.com\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beaut\u00e9 et bien \u00eatre\",\"item\":\"https:\/\/officialmonttremblant.com\/fr\/beaute-et-bien-etre\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Bien-\u00eatre \u00e0 Mont Tremblant\",\"item\":\"https:\/\/officialmonttremblant.com\/fr\/beaute-et-bien-etre\/bien-etre\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Pilates \u00e0 Mont Tremblant\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/officialmonttremblant.com\/fr\/#website\",\"url\":\"https:\/\/officialmonttremblant.com\/fr\/\",\"name\":\"Official Mont Tremblant\",\"description\":\"Vacation &amp; 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