Yoga allows us to breathe better, to stay focused and thus to remove nervous tension. Focusing on breathing and balancing postures, which require stability and anchoring, means focusing on the present moment, here and now, and ignoring what surrounds us.
Ashtanga, vinyasa, Iyengar or Hatha yoga are just a few of the styles of yoga offered in the different studios in Mont-Tremblant.
Here is our selection;
Bel-Air Tremblant and Connexion Yoga offer you gentle mornings in a perfectly idyllic setting in the heart of nature. Yoga accessible to all, focused on stretching the whole body, deep breathing and ideal for calming the nervous system.
Places are limited, reserve your place.
Sacred Place Yoga Studio opened in 2014 and has a focus on individual wellness that leads to better decision-making, more vitality and overall health.
Instructor for private classes at home or viral, Melisande has created a method of teaching yoga that she learned during her travels in India and that allows students to connect to all parts of themselves; physically, mentally, emotionally, energetically and spiritually.
