Pilates is a gentle discipline, to be practiced without moderation. The Pilates classes offered in Mont-Tremblant are for everyone, because the exercises, although demanding, are neither violent nor traumatic for the body. Thus, women and men, athletes or not, the elderly, injured or recovering, stressed, tired, suffering from stiffness, pregnant women or those who have just given birth can practice Pilates. This method is progressive and the exercises can be adapted according to the level, the needs of each person, and the possible pathologies.
Here is a list of Pilates studios we recommend in Mont-Tremblant